What is pain telling YOU?
The key to any pain is getting the Qi (energy) and all that is caught up in it to flow again.
Pain is your message that normal flows/circulation has stagnated.
Any tiny movement will start the lymph flowing. You can easily change how you feel. Scroll down to learn more
Stoppage is death.
On your self
So simple - quick, gentle and effective.
An example . .
I call it chest gouging - depth up to you - always start shallow and test yourself - before and after - with a breath.
Make changes and the message (pain) changes
Your body is screaming 'HELP' and you are maybe not aware enough to help yourself.
Let me show you how to listen - to lose the pain at the same time.
How will my massaging my own belly help?
Circulation flows again. You feel better.
Flows need to flow. Of blood - and lymph and Qi (energy) and nerves. Pain happens when flows are affected.
Anything that blocks in any of these affects the others - thus your ability to Live Well.
Your life is fueled from your gut's ability to function perfectly. If slowing, then stagnation occurs - as with the possible damming of a body of water, trouble follows.