What is pain telling YOU?


Placeholder Image

Just add water

Inflammation is inner fire.
Put it out (and do not keep feeding it)

Placeholder Image


Nature's pain reliever

Best topical - spread on skin

Placeholder Image

Sunlight is life giving

Vitamin D3 - to be in pain you do not have enough.


The key to any pain is getting the Qi (energy) and all that is caught up in it to flow again.

Pain is your message that normal flows/circulation has stagnated.

Any tiny movement will start the lymph flowing. You can easily change how you feel. Scroll down to learn more


Stoppage is death.


Placeholder Image
Placeholder Image

Your hands
On your self

So simple - quick, gentle and effective.

An example  . .
I call it chest gouging - depth up to you - always start shallow and test yourself - before and after - with a breath.

Make changes and the message (pain) changes

Your body is screaming 'HELP' and you are maybe not aware enough to help yourself.

Let me show you how to listen - to lose the pain at the same time.


How will my massaging my own belly help?

Circulation flows again. You feel better.
Flows need to flow. Of blood - and lymph and Qi (energy) and nerves. Pain happens when flows are affected.

Anything that blocks in any of these affects the others - thus your ability to Live Well.

Your life is fueled from your gut's ability to function perfectly. If slowing, then stagnation occurs - as with the possible damming of a body of water, trouble follows.


Time for YOU to take charge.
YOU are the one who feels pain - and YOU are the one to undo this.
New ways of being!
YOUR online course - 3 parts.
'What Causes Health?' (and when not in the flow - PAIN?
'Soothing' - belly work you gentle yourself better and 'Steaming' - a delicious traditional way to heal all woes.

Placeholder Image
Get the 3 courses

Selfing : your turn to look after YOU


What Causes Health - easy steps back,

Soothing (belly /gut calming)

Peri steaming - delicious warmth, water and herbs


Free yourself NOW!